Traditionally there are punches used in a confrontation. That is what people see n the movies.
Unfortunately movies do not show reality.
It looks impressive, but does it really work? Actually it doesn’t.
The part that is missing is an explanation that the head is very hard. In other words the bone structure of the skull is comprised of thick bone plates to protect the brain.
On the othe hand, bone structure of the hand is comprised of relatively small bones.
When these two structures are hit together, the hand often breaks.
That is how some people leard that punching is a bad idea.
I like to use an open hand. Not only is a lot more effective, but the real benefit is that it doesn’t hurt your hand.
Get Your Free Videos and Ebook Training Today. http://www.shaykhettraining.com/free-self-defense-training-intro-page/