Knees and elbows represent a better and definitely more effective alternative, than traditional punching and kicking. When watching any kind of action movie, people got accustomed to seeing punches. That generally speaking is not a good idea. I have lost count of broken hands as a result of punching. The simple fact is that the head is very hard and, when it comes in contact with the small bone structure of the hand, the result is predictable. The hand breaks.
There is a better way.
Elbows and knees have incredible power. They are very easy to use. Since the bone structure there is big, there is normally no injury when properly applied. Knees and elbows are really effective not just in a stand up confrontation, but also in ground defense. One unique feature of knees and elbow is that unlike a punch or a kick, there is no good way to block them.
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